What values shape your life?
I was raised in a culture that held respect as the core value all others sprang from. It is the vital ingredient to me and how I choose to wrap my life. Accountability runs in... More »
I was raised in a culture that held respect as the core value all others sprang from. It is the vital ingredient to me and how I choose to wrap my life. Accountability runs in... More »
Yoga is a rich and beautiful path that offers the opportunity to live a more fully conscious life. Despite modern marketing... it is not a form of exercise. Yoga is a pathway to living,... More »
I invite the gentle in. I have definitely filled the shoes of "my own worse enemy" at various points in my life. I have played task master. I have invited other people into my heart... More »
I'm really honored each year to be high on this mountain top and be a witness to transformations in the waiting. Last night 150 people arrived for this workshop and after many years of this,... More »
Each year I come to California to a place called Mt. Madonna. Omega offers a workshop by Jon Kabat-Zinn and Saki Santorelli for Mindfulness practice. It is exquisite each year. I am welcomed in by... More »
" Intimacy can only begin by knowing yourself. Being honest with yourself. Being comfortable being alone with yourself. Allowing no one outside of you to fill you up with validation or confirmation of who... More »
“At its essence, art is an alchemical process. By practicing art, by living artfully, we realize our vein of gold. What I refer to as "the vein of gold," Egyptians referred to as "the golden... More »
I love being invited to see or experience the wondrous things that others hold in their "treasure chests". The sights and sounds that inspire and touch them. It just does something for me and it... More »
My Morning Reflection was about starting in the middle. It is a perfect reminder to me. I've been working on my book and have hit a moment in time when I feel like I am... More »
I am honoring this moment and time as an empty vessel. I've spent a great deal of my life trying to fill that vessel with something to spark a feeling of aliveness. I have... More »